Email: [email protected].au
Email: jackie@jackieblack.com.au
Living in survival mode?
Feel calmer and more in control—even in the moments that usually tip you over
Helping parents, educators, and professionals who feel stretched, reactive, and running on empty
steady themselves in the moments that matter—without adding more to their day
Free Resources To Help You Feel Calmer, Stronger, And More Balanced
Calm in the Chaos
Find Your Peace—Even in the Chaos
Daily Habits Checklist
Build Better Days with Simple Daily Habits
Just Breath eBook
Pause, Reflect, and Take the First Step Toward Burnout Recovery
Warning Signs of Burnout
Are you noticing any of this lately?
Feeling constantly tired - even after a full night's sleep? You wake up already flat, like you're running on empty before the day has even started.
Struggling to focus or think clearly? Simple decisions feel harder, and it's harder to stay on top of things.
Snapping more quickly than you'd like? Your patience feels shorter, especially with the people you care about most.
Not quite feeling like yourself? You know how you want to show up—but in the moment, it just doesn't happen.
This is often where burnout begins—not all at once, but slowly, over time.
If this feels familiar, let’s look at what’s really going on
—and what will actually help.
Warning Signs of Burnout
Are you Experiencing:
Fatigue and sleep issues? A full day of work is likely to cause tiredness in the best of us but if you are experiencing extreme tiredness or unusual sleep problem this may be a sign of burnout.
A lack of concentration? If you are struggling with large periods of forgetfulness and are having trouble concentrating on normal tasks throughout the day, it may be worth getting some support.
An increase in negative feelings? Negative emotions are normal but if you find yourself filled with dread on a regular basis, or if you feeling a significantly low tolerance for coworkers, family or others this could mean you need a break.
A shortfall of self confidence? If you are noticing a change in your emotions or anxiety levels this is a common symptom of burnout.
If this resonates with you, let’s have a conversation to explore what’s going on and how I can support you.
Helping with Burnout and Stress
Stress is part of life.
But when it doesn’t switch off—when you’re constantly running on empty—it starts to wear you down.
Burnout isn’t just about doing too much.
It’s what happens when there’s more coming at you than you have the capacity to handle.
And it rarely happens all at once.
It builds over time—through full days, constant demands, and not enough space to reset.
You might notice it as exhaustion, feeling overwhelmed, or reacting more quickly than you’d like.
Or just a sense that you’re not quite showing up as the person you want to be.
The person you want to be hasn’t disappeared.
Your system is simply under more pressure than it knows how to clear.
Your body reflects that pressure—and it shapes how you respond in the moments that matter most.
The good news is, this can shift—once you know how to work with it in real time.
Helping with Burnout and Stress
Experiencing stress occasionally is a normal part of life, but when symptoms persist over a prolonged period, it can lead to burnout, which can have severe effects on your health. While burnout can occur in any profession, it is especially prevalent in high-stress roles such as healthcare, education, corporate environments—and parenting, where the demands often exceed available resources and support.
Burnout manifests differently for everyone, but common causes include excessive workload, emotional demands, lack of support, and inadequate resources. For instance, professionals in high-stakes roles often juggle numerous responsibilities and face significant pressure to perform, which can lead to chronic stress. This sustained stress, if not managed properly, can deplete one's energy and motivation, leading to a state of physical and emotional exhaustion.
Hi, I’m Jackie
If you’re here, there’s a good chance you’re carrying a lot.
On the outside, you’re getting through the day.
But underneath, it’s a different story.
You’re tired.
A bit on edge.
And not always showing up the way you want to.
I know that feeling.
After years working in education—and going through my own experience with burnout—I realised it wasn’t about trying harder or getting more organised.
It was about what was happening in the moment…
and not having a way to steady myself when things started to tip.
That’s what I help you do now.
Not by adding more to your day,
but by showing you how to work with your system in real time—
so you can feel calmer, think more clearly, and respond in a way that actually feels like you.
Less reacting and second-guessing. More calm, clarity, and presence in the moments that matter.
Not perfectly.
Just differently.
Hi, I’m Jackie Black
A Burnout and Resilience Coach certified in HeartMath mentoring and training, ICF Results Coaching, and advanced personal development frameworks. I’ve walked the same path and learned how to turn chaos into calm —and I’m here to help you do the same.
Through simple, science-backed strategies like heart coherence and my 5 Rs Resilience Blueprint, I’ll show you how to:
Regulate your emotions and manage stress with ease.
Build lasting resilience for life’s challenges.
Reclaim balance, energy, and joy—at home, work, and beyond.
Features:
What this work gives you:
Something that works in the moment
Not another routine to keep up with. Simple ways to steady yourself when things start to tip—right in the middle of real life.
Support that actually understands your world
You’re not starting from scratch here. I bring years of experience alongside a genuine understanding of how this feels day to day.
Change that fits your life
No perfect conditions needed.
Just small, practical shifts that make it easier to stay calm, think clearly, and respond the way you want to.
Features:
Reasons Why Work With Jackie Black?
Something that works in the moment
Not another routine to keep up with. Simple ways to steady yourself when things start to tip—right in the middle of real life.
Support that actually understands your world
You’re not starting from scratch here. I bring years of experience alongside a genuine understanding of how this feels day to day.
Change that fits your life
No perfect conditions needed.
Just small, practical shifts that make it easier to stay calm, think clearly, and respond the way you want to.
Services:
Live Your Life With Clarity, Confidence And Certainty
Let's Work
1 on 1
Individual accountability and wellbeing coaching available.
Join a Group
Session
We have various sessions available to support you in whichever direction you are heading.
Services:
Live Your Life With Clarity, Confidence And Certainty
Let's Work 1 on 1
Individual accountability and wellbeing coaching available.
Join a Group Session
We have various sessions available to support you in whichever direction you are heading.
Testimonials
Real experiences from people who felt the same way
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tackling tasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learnt a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
If you’re ready to feel more like yourself again
You don’t need more to do.
Just a different way to meet the moments that are already in front of you.
If it feels like the right time, you’re welcome to book a strategy call and talk things through.
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.